One-on-One Counselling

In individual counseling sessions, you’ll find a safe and judgment-free space to explore your innermost thoughts, feelings, and concerns. Together, we’ll uncover different facets of yourself, draw on your strengths, and cultivate coping strategies to help you navigate life’s challenges and foster self-discovery.

I believe there is no one-size-fits-all solution, and I am committed to meeting you exactly where you are in your journey. Together, we will explore and adapt our sessions to ensure that the support you receive resonates with you and fosters meaningful growth.

  • Anxiety

    Depression

    Shame

    Life Transitions

    Injury recovery & Athletic Identity

    Grief

    Stress Management

  • $120 per 1 hour session

  • I believe that trust and meaningful connection are at the heart of effective counselling. Seeking out a a counselor and meeting a new counselor can bring about feelings of uncertainty and anxiety. That’s why I offer free 20-minute consultations to help you determine if it’s the right fit. Your comfort is important to me and you deserve to feel a sense of ease. So please feel free to reach out with any questions or to schedule a consultation.

Pricing

Starting from $120.00/hr

Sliding Scale - Packages (ie, 5 sessions for $450)

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Resiliency Training